15 WORST FAST FOOD / GROCERY BREAKFAST ALTERNATIVES:
ATROCIOUS FAST FOOD ALTERNATIVES (I USE THE TERM “ALTERNATIVE” LIGHTLY):
1. MCDONALD’S SAUSAGE MCGRIDDLE: 560 cal, 32g of fat, & ~0 nutritional value. YUMMY!!
2. BK’s HASH BROWN: 620 cal, 40g fat, 1200mg sodium, & enough grease to choke a donkey!
3. CINNA-BUN ROLL: 813 cal, 32g fat, 65% saturated fat, 117g carbs. p.s. did i mention sugar?!
4. THOMAS BLUEBERY BAGEL: 465 cal, 21g fat, & a salt-block worth of sodium!
5. MCDONALDS DLX BRKFST: 1360 cal, 64g fat, & 160g carbs! i’m feeling saturated just typing. 
6. BOB EVANS’ STUFFED PANCAKES: 1543 cal, 77g fat, 2259mg sodium, 198g carbs, 109g sugar?!!
7. DENNY’S FRENCH TOAST: 770 cal, 71g fat, 107g garbage carbs!! How do they sleep at night???!!!
8. PANERA SPINACH EGG SOUFFLE: 570 cal, 37g fat, 36g carbs, 990mg sodium. what is this??!
9. DUNKIN’ DONUTS OMLETTE BAGEL: 730 cal, 31g fat, 76g carbs, 1870mg sodium?!!!!
10. JAMBA JUICE P.B. MOO’D: 800 cal, 21g fat, 131g carb. sounds like a glass of mayonaise!!
TERRIBLE GROCERY ALTERNATIVES (NOTED PER SERVING – READ BOX CAREFULLY):
1. JOHNSONVILLE ORIGINAL SAUSAGE: 170 cal, 15g fat, 680mg sodium (ie. packaged fat).
2. YOPLAIT 99% 0-FAT CHERRY: 170 cal, 1.5g fat, 27g of un-natural / processed sugars!!
3. SPUNKYMEYER BANANA MUFFINS: 460 cal, 22g fat, 32g sugar. loosen the belt after this muffin.
4. AUNT JEMIMA ORIGINAL PANCAKE: 250 cal, 9g fat, 10g sugar. p.s. butter/syrup not included.
5. QUAKER LOW-FAT GRANOLA CEREAL: 315 cal, 4.5g fat, 27g sugar. low-fat/wholesome?!!
WHY AGAIN IS IT THAT WE LIVE IN A SOCIETY WITH EXPONENTIALLY INCREASING RATES OF HEART DISEASE, CANCERS, GENERAL PROPENSITY TO SICKNESS, OBESITY, ETC.? I’M SURE THERE ARE SEVERAL CONTRIBUTING VARIABLES, BUT I CAN’T IMAGINE ONE OF THOSE FACTORS BEING THE CONSTANT BARRAGE OF PROCESSED, GENETICALLY-MODIFIED, ADDITIVE / PRESERVATIVE-LOADED ‘FOOD-PRODUCTS’ SHOVED DOWN THE POPULATION’S THROATS 24/7/365.
BREAKFAST SERVED wtih a WARNING from THE SURGEON GENERAL
Just shared this on facebook to my fans. Thank you!
Thank you for sharing, Angie!
Yes! Agree!! I can actually hear my veins beginning to clog just reading this list.
TRUTH. Sad that these intuitions are allowed to produce & sell this garbage to people. How is this any different than the tobacco companies??!