-4 T Skim Milk
-4 T Ground Flax Seed Meal
-3 T Wheat Bran
-2 T Old Fashioned Oats
-1 Egg White
-1 Scoop/Serving Vanilla Protein Powder
-1/4 t Baking Powder
-1/4 t Ground Cinnamon
-1 t Vanilla Extract
METHOD to the MADNESS:
-In a Small Mixing Bowl whisk ALL Ingredients Thoroughly.
-Pour into Coffee Mug & Heat in Microwave for ~2.5Minutes on 80% Power.
-Pull Mug, Let cool for a moment, & serve Warm.
-Grab Fork, Watch Sun Rise, & Get in where you Fit in!!
WHY a WINNER:
-320 Nutrient-Dense Calories / 22g Whole-Grain Carbs (12g Fiber&2g Sugar) / 48g of Muscle Building WINNING!!