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You are here: Home / el Bachelor's ORIGINAL Recipes / Roasted WASABI Soy Beans

Roasted WASABI Soy Beans

August 28, 2012 By A Bachelor & His Grill Leave a Comment
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INGREDIENTS:
-2 Cups Soy Beans
-2 T Wasabi Powder
-1 T Water
-1 Egg White
-2 t Coarse Salt
-2 t Corn Starch

METHOD to the MADNESS:
-Soak Beans in Water for 10-12hrs before Cooking.
-1hr Before Cooking lay out Beans to Dry, in a single layer.
-Pre-Heat oven to 300ºF
-In Mixing Bowl Whip together Egg & Water until foamy.
-Add Soy Beans to Egg, toss lightly until all beans covered, then transfer to a sieve & let drain.
-In Separate Mixing Bowl combine Wasabi, Salt, & Corn Starch.
-Add Beans to Wasabi mix & toss to coat.
-Over a Baking Sheet lined w/ Parchment Paper, spread Wasabi Beans evenly, in single layer.
-Bake for 25 Minutes, then stir beans, reduce Oven to 200ºF, & Bake for additional 20 Minutes.
-Pull from Oven & allow to cool COMPLETELY before Serving.

“Roasted soybeans are a healthier option than fried soybeans as they do not contain additional oil. A 1/4 cup serving of unsalted, roasted soynuts has 130 calories. This serving contains 6 g of fat, 1 g of which is saturated fat, 9 g of carbohydrate, 2 g of fiber and 11 g of protein. There is no trans fat, cholesterol, salt or sugar in this serving of roasted soybeans.”

Read more: http://www.livestrong.com/article/422742-are-roasted-soybeans-good-for-you/#ixzz24tUqQmLd

 

Roasted WASABI Soy Beans

Roasted WASABI Soy Beans


 

Filed Under: el Bachelor's ORIGINAL Recipes Tagged With: appetizer, beans, edamame, nut, roasted, snack, soy, wasabi

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