The attached Photos / Commentary are part of such a MARVELOUS Article… Great perspective, insights, & simplicity of the the Pictograms are Fantastic at EASILY portraying those Fruits, Veggies, & Herbs/Spices which are IN-SEASON!  FRESH Produce – Full of Flavor, Limited in Chemical Treatments, & Loaded with NUTRIENTS, but so challenging to identify, EVEN in [...]

NATIONAL HEART LUNG & BLOOD INSTITUTE: http://www.nhlbi.nih.gov/educational/hearttruth/materials/wear-red-toolkit.htm On Friday, February 3, 2012, National Wear Red Day®, Americans will wear red to show their support for women’s heart health. This observance promotes the Red Dress symbol and provides an opportunity for everyone to unite in The Heart Truth’s life-saving awareness-to-action movement by putting on a favorite [...]

15 WORST FAST FOOD / GROCERY BREAKFAST ALTERNATIVES: ATROCIOUS FAST FOOD ALTERNATIVES (I USE THE TERM “ALTERNATIVE” LIGHTLY):1. MCDONALD’S SAUSAGE MCGRIDDLE: 560 cal, 32g of fat, & ~0 nutritional value. YUMMY!!2. BK’s HASH BROWN: 620 cal, 40g fat, 1200mg sodium, & enough grease to choke a donkey!3. CINNA-BUN ROLL: 813 cal, 32g fat, 65% saturated [...]